Group Fitness Schedule Summer 2025

with Andria

Join us for a fun and energizing Full Body Circuit class, designed for all fitness levels! This class combines a variety of movements to work your entire body, helping to build strength, improve endurance, and boost energy. Whether you're a beginner or experienced, you'll be guided through each exercise at your own pace with modifications to suit your needs. Come move, sweat, and feel great in a supportive, no-pressure environment! Start your Sunday strong!

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$20

with Lisa B.

Deepen your practice, refine your technique, and experience the profound benefits of Vinyasa yoga in a guided and instructional setting with Lisa Bouchard of CarpeDiem Yoga.

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$15

with Sam

Strengthen, lengthen, and restore. Core & Stretch is a small group training experience led by a certified Personal Trainer, designed to target your core while improving flexibility and mobility. Each class blends focused core exercises with guided stretching to support posture, stability, and overall movement quality. With individualized attention and detailed instruction, you’ll leave feeling stronger, balanced, and renewed.

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$20

with Michelle

Dance your way to fitness with the infectious rhythms of Zumba Gold*! Join us on the dance floor for low impact cardio for all bodies. Get those steps in and have fun doing it! Small group fitness classes for big time fun! Beginners encouraged and all ages welcome!

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$5

with Carlos

Ignite your metabolism, burn calories, and challenge your limits with our High-Intensity Interval Training (HIIT) sessions. Get ready to execute your workout with precise technique to sweat and feel the burn while building strength, endurance and confidence!

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$20

with Andria 

Explore a fusion of dynamic movements that not only elongate muscles, but also improve joint flexibility and functional range of motion. 

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$20

with Christine 

Ready to feel strong, sculpted, and energized? Join Christine for Total Body Toning, a full-body workout that targets every major muscle group using a dynamic mix of strength training, core work, and functional movement. This class is designed to help you build lean muscle, boost endurance, and improve overall tone—all in a fun, supportive environment.

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$20

with Lisa B.

Release tension, improve mobility, and restore balance with Myofascial Roll & Recovery, a 75-minute class led by Lisa B., Certified Roll Model Method Practitioner. Using specialized therapy balls and guided techniques, this class targets tight muscles and connective tissue to improve circulation, enhance flexibility, and ease discomfort.

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$25

6 class pass: $120

Core & Stability class focuses on strengthening and stabilizing core muscles through exercises with balancing movements. It improves balance, coordination, and overall stability, reducing the risk of injury and enhancing performance in various activities. Equipment like stability balls, resistance bands, foam pads and balance boards may be used to add variety and challenge.

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$20