Regenerations NEXT Exclusive Memberships
At Regenerations NEXT, our small group fitness classes are capped at just 8 participants, so you’ll never get lost in the crowd. You’ll receive personalized coaching, proper form guidance, and progressions or regressions tailored to your individual needs—all in a motivating group environment.
Group Fitness Schedule Spring 2025
Sunday
Full Body Circuit Training
with Andria
Join us for a fun and energizing Full Body Circuit class, designed for all fitness levels! This class combines a variety of movements to work your entire body, helping to build strength, improve endurance, and boost energy. Whether you're a beginner or experienced, you'll be guided through each exercise at your own pace with modifications to suit your needs. Come move, sweat, and feel great in a supportive, no-pressure environment! Start your Sunday strong!
Monday
Core & Stability
with Andria
This Core & Stability class focuses on strengthening and stabilizing core muscles through exercises with balancing movements. It improves balance, coordination, and overall stability, reducing the risk of injury and enhancing performance in various activities. Equipment like stability balls, resistance bands, foam pads and balance boards may be used to add variety and challenge.
Tuesday
3:7
with Carlos
Unleash Your Strength with the 3:7 Method!
Join Carlos for a high-intensity, muscle-sculpting group fitness class built around the powerful 3:7 Method — 3 heavy reps followed by 7 controlled reps to maximize muscle fatigue, boost endurance, and ignite serious results. Whether you're building strength or breaking plateaus, this class delivers the challenge your body’s been craving. Limited spots available — feel the burn, own the results!
Zumba Gold
Wednesday
Thursday
FIT Camp: Functional Interval Training Camp
with Andria
FIT Camp is our signature Functional Interval Training (FIT) class designed around an EMOM-style (Every Minute On the Minute) format — keeping you moving with intention, not chaos. Think: strength, stability, power, and control.
Unlike traditional Boot Camps that push you to race the clock (often at the expense of form), FIT Camp keeps structure and progression at the core — giving you both challenge and control.
Best for: All levels — we provide a range of weights and intens
Friday
Core & Stability
Core & Stability class focuses on strengthening and stabilizing core muscles through exercises with balancing movements. It improves balance, coordination, and overall stability, reducing the risk of injury and enhancing performance in various activities. Equipment like stability balls, resistance bands, foam pads and balance boards may be used to add variety and challenge.
We welcome class suggestions you'd like to see us host!