Meditative journey with Reiki Master Cara Bradley
Let the stresses of the day melt away as you connect with the present moment and nourish your soul. Join us for a transformative journey and melt into relaxation, inner peace, and self-discovery. Beginners and experienced Zen Masters welcome for a
Lisa with Carpe Diem Yoga
Start your day with a peaceful mind and energized body! Join us for Sunrise Yoga and experience the perfect blend of movement and mindfulness as the sun rises. Whether you're looking to improve flexibility, balance, clarity, or simply start your morning on a positive note, this class is for all levels.
This NEW Core & Stability class focuses on strengthening and stabilizing core muscles through exercises with balancing movements. It improves balance, coordination, and overall stability, reducing the risk of injury and enhancing performance in various activities. Equipment like stability balls, resistance bands, foam pads and balance boards may be used to add variety and challenge.
We welcome class suggestions you'd like to see us host!
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