Join us for a fun and energizing Full Body Circuit class, designed for all fitness levels! This class combines a variety of movements to work your entire body, helping to build strength, improve endurance, and boost energy. Whether you're a beginner or experienced, you'll be guided through each exercise at your own pace with modifications to suit your needs. Come move, sweat, and feel great in a supportive, no-pressure environment! Start your Sunday strong!
This Core & Stability class focuses on strengthening and stabilizing core muscles through exercises with balancing movements. It improves balance, coordination, and overall stability, reducing the risk of injury and enhancing performance in various activities. Equipment like stability balls, resistance bands, foam pads and balance boards may be used to add variety and challenge.
Core & Stability class focuses on strengthening and stabilizing core muscles through exercises with balancing movements. It improves balance, coordination, and overall stability, reducing the risk of injury and enhancing performance in various activities. Equipment like stability balls, resistance bands, foam pads and balance boards may be used to add variety and challenge.
We welcome class suggestions you'd like to see us host!