570 Kelley Boulevard 2B North Attleboro, Massachusetts 02760
Group Fitness Schedule Winter 2026
Sunday
Full Body CIrcuit
9am
with Andria.
Join us for a fun and energizing Full Body Circuit class, designed for all fitness levels! This class combines a variety of movements to work your entire body, helping to build strength, improve endurance, and boost energy. Whether you're a beginner or experienced, you'll be guided through each exercise at your own pace with modifications to suit your needs. Come move, sweat, and feel great in a supportive, no-pressure environment. Start your Sunday strong!
Xpress STretch
10am
with Andria
Think of this as your weekly body reset. Xpress Stretch is a quick, feel-good 30-minute stretch session designed to help you loosen up, move better, and walk out feeling lighter. We follow the same familiar routine each week—no surprises, no thinking required—just show up, breathe, and stretch. Perfect if you’re tight, stressed, or just want to start Sunday feeling ahhhh instead of stiff.
Tuesday
CORE & STRETCH
5:15pm
with Sam
Strengthen, lengthen, and restore. Core & Stretch is a small group training experience led by a certified Personal Trainer, designed to target your core while improving flexibility and mobility. Each class blends focused core exercises with guided stretching to support posture, stability, and overall movement quality. With individualized attention and detailed instruction, you’ll leave feeling stronger, balanced, and renewed.
Zumba Gold
6pm
Wednesday
HIIT Strength
6pm
with Carlos
This isn’t a “survive the workout” HIIT class. It’s a coached, intelligently scaled session where beginners and experienced lifters train together at the right level.
Intensity is earned through smart prep and repeatable intervals prioritizing movement quality. Speed, load, and complexity are adjusted so everyone is challenged safely and effectively.
Challenging, not chaotic. You leave accomplished, not wrecked.
All levels welcome. Effort required. Progress that lasts.
Thursday
Total Body Tone
6pm
with Christine
Ready to feel strong, sculpted, and energized? Join Christine for Total Body Toning, a full-body workout that targets every major muscle group using a dynamic mix of strength training, core work, and functional movement. This class is designed to help you build lean muscle, boost endurance, and improve overall tone—all in a fun, supportive environment.
Myofascial Recovery Roll Out with Lisa B.
7pm
with Lisa B.
Release tension, improve mobility, and restore balance with Myofascial Roll & Recovery, a 75-minute class led by Lisa B., Certified Roll Model Method Practitioner. Using specialized therapy balls and guided techniques, this class targets tight muscles and connective tissue to improve circulation, enhance flexibility, and ease discomfort.
6 class pass: $120
Friday
Core & Stability
10:30am
Core & Stability class
This isn’t a floor-based ab class. It’s a coached, HIIT-style stability workout that builds real core strength through bracing, control, and full-body movement.
Using bands, kettlebells, and controlled instability, we train the stabilizers that protect joints and improve performance. Scalable for beginners, challenging for experienced athletes.
Quality first, strength that carries over.
We welcome class suggestions you'd like to see us host!
Regenerations NEXT
570 Kelley Boulevard, North Attleboro, Massachusetts 02760, United States