1st Class is on us!

with Andria.

Join us for a fun and energizing Full Body Circuit class, designed for all fitness levels! This class combines a variety of movements to work your entire body, helping to build strength, improve endurance, and boost energy. Whether you're a beginner or experienced, you'll be guided through each exercise at your own pace with modifications to suit your needs. Come move, sweat, and feel great in a supportive, no-pressure environment. Start your Sunday strong!

$20 Drop in

with Andria

Think of this as your weekly body reset. Xpress Stretch is a quick, feel-good 30-minute stretch session designed to help you loosen up, move better, and walk out feeling lighter. We follow the same familiar routine each week—no surprises, no thinking required—just show up, breathe, and stretch. Perfect if you’re tight, stressed, or just want to start Sunday feeling ahhhh instead of stiff.

$20 Drop in

with Lisa B.

Deepen your practice, refine your technique, and experience the profound benefits of Vinyasa yoga in a guided and instructional setting with Lisa Bouchard.

$20 Drop in

with Sam

Strengthen, lengthen, and restore. Core & Stretch is a small group training experience led by a certified Personal Trainer, designed to target your core while improving flexibility and mobility. Each class blends focused core exercises with guided stretching to support posture, stability, and overall movement quality. With individualized attention and detailed instruction, you’ll leave feeling stronger, balanced, and renewed.

$20 Drop in

with Michelle

Dance your way to fitness with the infectious rhythms of Zumba Gold*! Join us on the dance floor for low impact cardio for all bodies. Get those steps in and have fun doing it! Small group fitness classes for big time fun! Beginners encouraged and all ages welcome!

$20 Drop in

with Carlos

This isn’t a “survive the workout” HIIT class. It’s a coached, intelligently scaled session where beginners and experienced lifters train together at the right level.

Intensity is earned through smart prep and repeatable intervals prioritizing movement quality. Speed, load, and complexity are adjusted so everyone is challenged safely and effectively.

Challenging, not chaotic. You leave accomplished, not wrecked.

$20 Drop in

All levels welcome. Effort required. Progress that lasts.

with Andria 

Explore a fusion of dynamic movements that not only elongate muscles, but also improve joint flexibility and functional range of motion. 

$20 Drop in

with Christine 

Ready to feel strong, sculpted, and energized? Join Christine for Total Body Toning, a full-body workout that targets every major muscle group using a dynamic mix of strength training, core work, and functional movement. This class is designed to help you build lean muscle, boost endurance, and improve overall tone—all in a fun, supportive environment.

$20 Drop in

with Lisa B.

Release tension, improve mobility, and restore balance with Myofascial Roll & Recovery, a 75-minute class led by Lisa B., Certified Roll Model Method Practitioner. Using specialized therapy balls and guided techniques, this class targets tight muscles and connective tissue to improve circulation, enhance flexibility, and ease discomfort.

$25 Drop in

6 class pass: $120

Core & Stability class 

This isn’t a floor-based ab class. It’s a coached, HIIT-style stability workout that builds real core strength through bracing, control, and full-body movement.

Using bands, kettlebells, and controlled instability, we train the stabilizers that protect joints and improve performance. Scalable for beginners, challenging for experienced athletes.

Quality first, strength that carries over. 

$20 Drop in