Group Fitness Schedule Fall 2024

This Full Body Circuit Training

COMING SOON

$20

Lisa Bouchard of Carpe Diem Yoga 

Deepen your practice, refine your technique, and experience the profound benefits of Vinyasa yoga in a guided and instructional setting with Lisa Bouchard of CarpeDiem Yoga.

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$15

This NEW Core & Stability class focuses on strengthening and stabilizing core muscles through exercises with balancing movements. It improves balance, coordination, and overall stability, reducing the risk of injury and enhancing performance in various activities. Equipment like stability balls, resistance bands, foam pads and balance boards may be used to add variety and challenge.

COMING SOON

$15

ZumbaGold* with Michelle

Dance your way to fitness with the infectious rhythms of Zumba Gold*! Join us on the dance floor for low impact cardio for all bodies. Get those steps in and have fun doing it! Small group fitness classes for big time fun! Beginners encouraged and all ages welcome!

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$5

with Carlos Collazo

Ignite your metabolism, burn calories, and challenge your limits with our High-Intensity Interval Training (HIIT) sessions. Get ready to execute your workout with precise technique to sweat and feel the burn while building strength, endurance and confidence!

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$25

with Andria Goddard

Explore a fusion of dynamic movements that not only elongate muscles, but also improve joint flexibility and functional range of motion. 

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$15

Lisa with Carpe Diem Yoga 

Start your day with a peaceful mind and energized body! Join us for Sunrise Yoga and experience the perfect blend of movement and mindfulness as the sun rises. Whether you're looking to improve flexibility, balance, clarity, or simply start your morning on a positive note, this class is for all levels.

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$15

This NEW Core & Stability class focuses on strengthening and stabilizing core muscles through exercises with balancing movements. It improves balance, coordination, and overall stability, reducing the risk of injury and enhancing performance in various activities. Equipment like stability balls, resistance bands, foam pads and balance boards may be used to add variety and challenge.

BOOK NOW

$20