Fitness Services

$250 Consultation and Nutrition Blueprint included:

• Comprehensive InBody Scan
• AI 3point posture/movement screening
• 9-point functional movement assessment to explore fitness level
• Tailored Fitness Blueprint
• Nutritional Education w/ Informed Macro Breakdown*
• Customized Program Design

Blueprint Entails: Detailed movement analysis report, calorie/macro breakdown*, customized 8-12 week workout design, 2 week fitness App Trial, 15-30 min follow up to review and fine-tune blueprint.Meeting with an Elite Certified Personal Trainer & Nutritional Coach Team to provide a unique approach to guide client on their fitness journey. Program design may take 1-2 weeks turn around time depending on intensity of training program.

*We are Certified Nutritional Coaches, not Licensed Dietitians and always work within our scope of practice.

• $100/session - 1x per week
• $90/session - 2xs per week
• $80/session - 3xs per week

$175 - Reclarify goals - New workout blueprint - Updated calorie/macros

Utilizing an online platform (iPhone and Android compatible) to provide individual fitness plan(s) that allow client to reach their fitness and nutritional goals.

Subscription based, tailored blueprint developed via a thorough On-line consultation and includes detailed breakdown of:

• Static Assessment
• Dynamic Assessment
• Body Composition Analysis
• Nutritional Education w/ Informed Macro Breakdown*
• Customized Program Design
• Virtual Check In's
• Reassessment

2 month commitment - $50 downpayment - $225 1st month Includes: Assessment & (3) 15 min. virtual check ins

*We are Certified Nutritional Coaches, not Licensed Dietitians and always work within our scope of practice.